Corey Perkins on Instagram: "FULL ARM/FOREARM WORKOUT ✔️ 77 days until summer. Join my program and let’s get shredded together. Comment “Shred” if you’re in and I’ll send you a link to get your first week FREE🤘🏻 This simple, but effective arm day will blow up your entire arm (including forearms) Give this one a try: 1️⃣Unilateral Pressdown 🎯Long Head 2️⃣ DB Overhead Extension 🎯Medial, Lateral Heads 3️⃣Seated DB Curl 🎯Short, Long Heads 4️⃣Reverse Curl 🎯Forearms (extensors, brachioradialis)

Transformative Glow Up Journey: Three Months of Care