This is a full workout for legs and footwork, to improve your resistance, strength, coordination and footwork movement. Courtesy: Boxing Hustle | Murphy's Boxing Gym
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The Murph workout was created by CrossFit in memory of Navy Lt. Michael Murphy who died in Afghanistan on June 28, 2005. It is known as the Hero WOD (workout of the day), Murph is completed every year on Memorial Day by the Crossfit community and Navy SEALS alike. We hope you enjoy this fitness challenge! #memorialday #fitness #crossfit #murph | Southwestern Adventist University
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3 Tips to Crush Your First Murph This Memorial Day | Military Muscle | MH MVP Premium
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