🦵 Modified Lunge for Early Knee Rehab After a total knee replacement, many patients aren’t quite ready to perform a full lunge — and that’s okay! . This version uses a bench to support the front leg, which helps reduce how much strength and balance are required while still training all the right muscles. . By placing the front foot on the bench, we can control the depth of the movement, maintain better alignment, and safely work on quad and glute activation without overloading the surgical knee
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🦵 Modified Lunge for Early Knee Rehab After a total knee replacement, many patients aren’t quite ready to perform a full lunge — and that’s okay! . This version uses a bench to support the front leg, which helps reduce how much strength and balance are required while still training all the right muscles. . By placing the front foot on the bench, we can control the depth of the movement, maintain better alignment, and safely work on quad and glute activation without overloading the surgical knee
12.5K views6 months ago
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🚫 LUNGE MYTH BUSTED Myth: Lunges are bad for your knees. Truth: Poor form is bad for your knees. ✅ What actually protects your knees: • Knee tracking over toes • Controlled movement • Strong glutes and quads • Proper stance width ❌ What causes discomfort: • Rushing reps • Letting the knee cave inward • Too much weight too soon Lunges build leg strength, balance, and stability. When done right, they make your knees stronger, not weaker. 👉 Have lunges ever bothered your knees? #PersonalTrainer #
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