People think of mobility and stability as separate from one another. When people often think of mobility they often go right to trying to isolate a joint and just crank on it till it moves. Then when it comes to stability, it is always slow movements with little to no movement to them. While stability may have times where it is introduced in such a way, the problem is when we ONLY see it such terms and ignore the relationship between stability and mobility. This great paper from the National Str
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People think of mobility and stability as separate from one another. When people often think of mobility they often go right to trying to isolate a joint and just crank on it till it moves. Then when it comes to stability, it is always slow movements with little to no movement to them. While stability may have times where it is introduced in such a way, the problem is when we ONLY see it such terms and ignore the relationship between stability and mobility. This great paper from the National Str
638 viewsApr 9, 2024
FacebookPerform Better
Stability vs mobility, which is superior? 🤔 After I became a physical therapist, I started to notice a pattern in people who were more or less prone to injury, and what typically influenced them getting injured. And what I often found is that injuries happen because of (3) reasons: (1) not knowing when to stop (aka, not knowing your limitations).. (2) not enough mobility to achieve necessary positions for specific activities, so our bodies find an unfavorable compensation instead, and (3) not e
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Stability vs mobility, which is superior? 🤔 After I became a physical therapist, I started to notice a pattern in people who were more or less prone to injury, and what typically influenced them getting injured. And what I often found is that injuries happen because of (3) reasons: (1) not knowing when to stop (aka, not knowing your limitations).. (2) not enough mobility to achieve necessary positions for specific activities, so our bodies find an unfavorable compensation instead, and (3) not e
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