🧘‍♂🧘‍♀ 10-Minute Guided Mindfulness Meditation [⭐2022⭐] - Reduce Your Stress and Anxiety
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YouTubePsicología en Serio con Guillermo Orozco
🧘‍♂🧘‍♀ 10-Minute Guided Mindfulness Meditation [⭐2022⭐] - Reduce Your Stress and Anxiety
En este video presento una meditación guiada para adentrarnos en el Mindfulness. Es una meditación que nos ayuda a aliviar el estrés diario guiándonos a través de nuestros sentidos para alcanzar la atención plena en el momento presente. ---------------- Recuerda que es muy importante practicar Mindfulness con las siguientes pautas: Con ...
2.6M viewsApr 24, 2022
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