Erector Spinae Exercise
0:29
YouTubeMoveU
Erector Spinae Exercise
Everyone wants to “fix” their posture with reps. But reps are not what changes it. If you actually want to connect to the muscles that support your spine, you need to hold. Isometrics are what build real control and shift posture over time. This exercise, with our amazing pangolin, does exactly that. Set yourself up with your feet slightly ...
2 views2 weeks ago
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