🚨 Rehab is my Training. Stay Hardcore. 💪 The single-arm cable flys aren’t as fun as bench pressing heavy iron, but that doesn’t mean I’m stopping. Every rep counts, every setback fuels the next level. 👊 It’s easy to quit when things get tough, but that’s not in my DNA. This is the grind—getting in what I can, pushing through, and staying committed to the process. Rehab isn’t a setback—it’s a setup for a stronger comeback. 💥 To everyone out there pushing through challenges, keep going. Adjust
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🚨 Rehab is my Training. Stay Hardcore. 💪 The single-arm cable flys aren’t as fun as bench pressing heavy iron, but that doesn’t mean I’m stopping. Every rep counts, every setback fuels the next level. 👊 It’s easy to quit when things get tough, but that’s not in my DNA. This is the grind—getting in what I can, pushing through, and staying committed to the process. Rehab isn’t a setback—it’s a setup for a stronger comeback. 💥 To everyone out there pushing through challenges, keep going. Adjust
1.4K viewsOct 22, 2024
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It’s going down TONIGHT! (Original post from Monday) #metroflex #hardcoretrainingfacility #HoodieSeason | The Original Metroflex Gym - Arlington Texas
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It’s going down TONIGHT! (Original post from Monday) #metroflex #hardcoretrainingfacility #HoodieSeason | The Original Metroflex Gym - Arlington Texas
719 viewsFeb 6, 2024
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SLOW and Steady or Fast and Explosive? StayHardcore#metroflexgym #metroflexmade#stayhardcore | The Original Metroflex Gym - Arlington Texas
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SLOW and Steady or Fast and Explosive? StayHardcore#metroflexgym #metroflexmade#stayhardcore | The Original Metroflex Gym - Arlington Texas
735 viewsFeb 25, 2024
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Big Chris @lookinglivefit keeping it tight! #metroflex Repost @lookinglivefit ・・・ Saturday workout and posing | The Original Metroflex Gym - Arlington Texas
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Big Chris @lookinglivefit keeping it tight! #metroflex Repost @lookinglivefit ・・・ Saturday workout and posing | The Original Metroflex Gym - Arlington Texas
3.5K viewsMay 28, 2017
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At the original Metroflex Gym, we don’t do things halfway 💥 Our Strict Curl Competition was a true test of raw strength and discipline—no fluff, just hardcore lifting 💪 with lifters who brought everything they had. This is what Metroflex is all about 👊 Strength, grit, and the relentless pursuit of bettering yourself. If you weren’t here, you missed the kind of intensity that made this place legendary 🔥 Stay strong, Stay Hardcore. #metroflexgym #stayhardcore #bodybuilding #powerliftingmotivat
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At the original Metroflex Gym, we don’t do things halfway 💥 Our Strict Curl Competition was a true test of raw strength and discipline—no fluff, just hardcore lifting 💪 with lifters who brought everything they had. This is what Metroflex is all about 👊 Strength, grit, and the relentless pursuit of bettering yourself. If you weren’t here, you missed the kind of intensity that made this place legendary 🔥 Stay strong, Stay Hardcore. #metroflexgym #stayhardcore #bodybuilding #powerliftingmotivat
882 viewsSep 6, 2024
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Building an Elite Bodybuilding Community: My Journey in building a hardcore bodybuilding community that got us on the map! Had a blast with these guys talking about the old days on the @100percentornothingmotivation podcast! Check the link in our BIO to watch it! Comment below if you want to see more podcasts⬇️⬇️⬇️ #metroflexgym #bodybuilding #stayhardcore | The Original Metroflex Gym - Arlington Texas
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Building an Elite Bodybuilding Community: My Journey in building a hardcore bodybuilding community that got us on the map! Had a blast with these guys talking about the old days on the @100percentornothingmotivation podcast! Check the link in our BIO to watch it! Comment below if you want to see more podcasts⬇️⬇️⬇️ #metroflexgym #bodybuilding #stayhardcore | The Original Metroflex Gym - Arlington Texas
349 viewsJun 27, 2024
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Hamstring Workout: Try This Method for Maximum Hamstring contraction. Next time you're in Seated Leg curls give this method a try. I think you'll like it Stay Hardcore! 🏆DM us "Metro" if you have been stuck and unmotivated. We have helped people just like you get back on track. We provide the proper exercise map, nutrition guidance, and mindset accountability. So you aren't guessing if you will reach your goals. DM us right now! #metroflexgym #stayhardcore #bodybuilding #fitness | The Original
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Hamstring Workout: Try This Method for Maximum Hamstring contraction. Next time you're in Seated Leg curls give this method a try. I think you'll like it Stay Hardcore! 🏆DM us "Metro" if you have been stuck and unmotivated. We have helped people just like you get back on track. We provide the proper exercise map, nutrition guidance, and mindset accountability. So you aren't guessing if you will reach your goals. DM us right now! #metroflexgym #stayhardcore #bodybuilding #fitness | The Original
592 viewsJun 17, 2024
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One arm bicep chain curls! Chains ⛓️ make the weight heavier as you lift, so the higher you curl, the more your biceps have to work. It’s a simple way to push your muscles harder at their strongest point. And yeah, my arms don’t go straight, but they've lifted more than most keyboard trainers will ever try. 😂 #metroflexgym #metroflexgear #stayhardcore #bodybuilding | The Original Metroflex Gym - Arlington Texas
1.8K viewsOct 16, 2024
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Free NPC competitor workshop Saturday January 22 at the Original Metroflex Gym, Arlington RSVP at Metroflexevents.com | The Original Metroflex Gym - Arlington Texas
23.3K viewsJan 5, 2022
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Shoutout to Gus Carter, an OG legend at Metroflex Gym! Stay hardcore! #metroflex #hardcoretrainingfacility #ifbbpro | The Original Metroflex Gym - Arlington Texas
10.5K viewsDec 20, 2023
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Pro Tip: Throwing it back to a killer back variation I picked up from IFBB @corymathewswin This move has been a game-changer for my routine! Ready to get a serious back pump! Through this in at the end of your workout! Don't miss out on the NPC Ronnie Coleman Classic on May 18, 2024! Head to Metroflexevents.com to snag your tickets or register now. Vendor booths are filling up fast! #metroflexgym #metroflexgear #metroflexevents #stayhardcore #bodybuilding | The Original Metroflex Gym - Arlington
297 viewsApr 13, 2024
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#Repost @heather_justinford ・・・ Squats and Chest work tonight!! Started slow, then had to battle it out with big @e_snell250 so had to turn it up a notch w/ the @9linebindcrew @drop_the_attitude @originalmetroflexgym | The Original Metroflex Gym - Arlington Texas
5.5K viewsNov 15, 2016
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After a full shoulder replacement, the Tsunami Bar has been a game-changer in my recovery, allowing me to bench press pain-free. The bar's oscillating resistance has helped rebuild my strength while protecting my joints. If you're coming back from an injury, this is one tool that can make all the difference. Stay hardcore! 💪 #metroflexgym #stayhardcore #bodybuilding | The Original Metroflex Gym - Arlington Texas
987 viewsSep 29, 2024
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I LOVE LEG DAY!!!! The Original Metroflex Gym - Arlington Texas | Trish Warren
90.2K viewsMar 30, 2017
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Speed deadlifts are a game-changer for anyone looking to build explosive power and improve their overall lifting performance. By incorporating them into your workouts, you'll not only enhance your fast-twitch muscle fibers but also boost your strength and speed in traditional deadlifts. Speed deadlifts teach your body to generate maximum force quickly, translating to better performance in other lifts and athletic activities. Push yourself with speed deadlifts and watch your power, agility, and s
739 viewsJun 10, 2024
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Do you like feeling like a VIP? Do you like being up close, front and center to the action? Do you like having control over your destination? If you answered yes to any of these then we have a deal for you!!💰💰💰 💪💪💪💪💪💪💪💪💪💪💪💪💪 Reserved seats available now for the event everyone is talking about!! The NPC Ronnie Coleman Classic Fitness Expo takes over the Fort Worth Convention Center , April 8 Get all event info at metroflexevents.com Reserved seats available only by calling Brian a
9.5K viewsMar 30, 2017
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313 viewsOct 26, 2017
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🚨 27th Annual Raw Power & Wild Game Feast is almost here! 🚨 Get ready for epic lifts, wild eats, and supporting a great cause. 🏋️‍♂️🍖 📅 Mark your calendar: Dec. 6th at Metroflex Gym Arlington. 👊 Sign up now at www.metroflexevents.com or hit the link in bio! 🔥 Drop a 💪 in the comments if you’re coming! 👇 | The Original Metroflex Gym - Arlington Texas
1.2K viewsNov 18, 2024
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🔥 THE RONNIE STRONG “Hotter Than Hell” Deadlift Challenge 📍 Metroflex Gym Arlington, TX 🗓️ Saturday, August 31 | 11:00 AM 💪🏼 Lift BIG. Give BACK. This isn’t just another powerlifting event. This is a 🔥WAGON WHEEL DEADLIFT SHOWDOWN🔥 for a cause that hits home — supporting our legend, Ronnie Coleman, and giving 100% back to THE SEPSIS FOUNDATION. 🎟️ Entry: $30 🏆 Classes for EVERYONE — men, women, teens, masters 🥇 No special training needed 🔥 Lifting starts right after weigh-ins 📲 Sign
1.7K views8 months ago
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#Repost @ronniecoleman8 ・・・ Midnight workouts at Metroflex gym and I'm rolling solo. Still my 2nd week back after the 6 months layoff so I'm taking my time to get back into it. No heavy lifting whatsoever. Even my mom can lift these light ass weights. I'm small, weak, soft and I know it but not for long. Soon it will be on like Donkey Kong. #yeahbuddy #lightweightbaby #swolelifeornolife #itstillaintnothingbutapeanut | The Original Metroflex Gym - Arlington Texas
5.1K viewsSep 2, 2016
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Important update 📰 Robert Bull Doherty Josh Bryant The Original Metroflex Gym - Arlington Texas Grab your entry here: https://form.jotform.com/232547454557969 Metroflex Strength Association (MSA) OPEN DOOR Ministry Christmas Raw Bench Press/Deadlift Wild Game FeastFriday, December 1, 2023Weigh-in from 12:00-5:30PM with start at 6:00PM | The Original Metroflex Gym - Arlington Texas
722 viewsNov 26, 2023
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We’ve been doing this for 28 years now. This isn't one of those new meets. ​This is the Raw Power Wild Game Feast. ​It's MSA sanctioned, which means it's legitimate. You’re not going to show up, lift 135 in an empty category, and get a fake "world record." ​You're going to have to do something to get a world record here. ​We’ve had some tremendous lifts over the years, but this event has a bigger purpose: it funds Christmas gifts for kids who otherwise wouldn't have a Christmas. ​After the lifti
724 views5 months ago
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Stephen Marino 520 at 175 Mens physique deadlift at #metroflex | The Original Metroflex Gym - Arlington Texas
14K viewsNov 23, 2014
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ONE OF THE GREATEST BODYBUILDERS Branch Warren ON THE SAME PIECE OF EQUIPTMENT HE STARTED ON AT The The Original Metroflex Gym - Arlington TexasNOW HERE AT Metroflex Gym - Plano | Metroflex Gym - Plano
1.5K viewsAug 3, 2023
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METROFLEX GYM 💪🏻🔥 | HARDCORE TRAINING mit ‪@AaronSparenberg‬
6.2K views10 months ago
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The energy here is always off the charts. Everyone is pushing themselves to the limit, no shortcuts, no excuses. It's all about hard work and dedication. Metroflex embodies the relentless pursuit of greatness. 👊 Get After It 👊 If you want to transform your body and mind, this is where you need to be. It's not just a gym, it's a community of like-minded warriors all striving to be their best selves. 💯 Embrace the Grind 💯 Get in here, put in the work, and see what you're really made of. Trust
611 viewsJun 26, 2024
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Lifting at the world’s most hard-core gym. Metroflex in Arlington, Texas. ##fyp
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Pulling a sled in 2015 The Original Metroflex Gym - Arlington Texas Sled dragging is like cat skinning because there are numerous ways to do it.We are going to focus on backward drags, which will help build size and strength in the quads and provide a trip to anaerobic hades, which will help take your conditioning to a record high and your body fat to a record low.Additionally, this movement will test the strength of your torso, grip and testicular fortitude.Backward simply means you are facing
1.2K viewsOct 8, 2024
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MetroFlex Gym Arlington - The Return | World's Most Hardcore Gym | World Gym Tour
8.6K viewsAug 20, 2022
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Metroflex Gym Review: A Hardcore Bodybuilding Experience
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