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👣 Elevación de Talón: ¡Activa tu equilibrio y fortalece tus piernas! ♿💪 Un ejercicio simple, pero poderoso: la elevación de talones te ayuda a fortalecer tus pantorrillas y mejorar el equilibrio y la circulación. 💡 ¿Cómo hacerlo? Si estás de pie, eleva lentamente los talones y apóyate en la punta de los pies. Si estás sentado o en silla de ruedas, levanta ambos talones del suelo manteniendo los dedos apoyados. Baja despacio… ¡y repite! ✅ Beneficios: Activa la circulación 🩸 Mejora el equilibr
0:06
👣 Elevación de Talón: ¡Activa tu equilibrio y fortalece tus piernas! …
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