11K views · 751 reactions | Looking to warm-up for your box splits or kicks? Try this dynamic warm-up to really prep the correct muscles in order to start training! These exercises will warm up & work your Hip mobility, Hip flexors, adductors, and your Quads! | Chloe Bruce | Facebook
5:31
11K views · 751 reactions | Looking to warm-up for your box splits or …
11.9K views1 month ago
FacebookChloe Bruce
Follow these 5 dynamic stretches to help with your box splits ! Most people tend to focus on passive stretching but dynamic and active are super important too and could be the key to unlocking your box splits 🗝️🙌🏽 📍@studioyogalondon #boxsplits #splitsstretch #middlesplits #boxsplit #learnsplits #splitstraining #splitschallenge #splitsprogress #splitspractice #yogatutorial | Emily Mouu
0:22
Follow these 5 dynamic stretches to help with your box splits ! Most pe…
904.4K viewsMar 4, 2024
FacebookEmily Mouu
How to Train for Front and Middle Splits Quickly: Stretches, Form & More
0:35
How to Train for Front and Middle Splits Quickly: Stretches, Form & …
3.8M views11 months ago
wikiHowAdam Shuty
2-Minute Guided Calming Brain Break - Box Breathing
2:10
2-Minute Guided Calming Brain Break - Box Breathing
3.2K viewsApr 10, 2023
YouTubePE Buddy
Mastering the Box Splits: A Stretching Challenge
0:16
Mastering the Box Splits: A Stretching Challenge
51.6K viewsFeb 6, 2023
TikTokkizzypackham_
5 Dynamic drills to prep for Box Splits | Chloe Bruce Academy
5 Dynamic drills to prep for Box Splits | Chloe Bruce Academy
16.1K viewsJul 3, 2020
YouTubeChloe Bruce Academy
How to Do Perfect Splits | Gymnastics
1:21
How to Do Perfect Splits | Gymnastics
262.2K viewsJan 10, 2012
YouTubeHowcast
35:43
HOW TO DO THE SPLITS (IN ONE DAY) FULL ROUTINE
582.1K viewsOct 24, 2018
YouTubeKung Fu & Tai Chi Center w/ Jake Mace
2:26
How to Do The Splits
9.3K viewsMar 10, 2018
YouTubeOneHowto
16:00
How to do the splits!
31.3K viewsSep 4, 2016
YouTubeMonika Gym
5:40
How to do the Splits!
960.2K viewsFeb 14, 2015
YouTubeEllie Louise
3:43
how to do the splits in ONE DAY! | Evie White
1.7M viewsNov 28, 2016
YouTubeEvieJoyce
2:52
Gymnastics How To Get Your Splits| Carissa SGG
51.5K viewsNov 8, 2018
YouTubeIncredible Gymnasts!
12:41
How to do the splits in one day
3.7M viewsJul 22, 2016
YouTubeKlikKluK
13:05
How To Do MIDDLE Splits - In 3 EASY Steps!
1M viewsFeb 28, 2017
YouTubeSuper Sister Fitness
1:50
Tips And Tricks On How To Do The Splits
29.1K viewsNov 9, 2015
YouTubeGymnash
19:56
20 Minute Middle Split Flexibility Routine (FOLLOW ALONG)
599.9K viewsSep 1, 2019
YouTubeTom Merrick
21:07
Achieving The Full Splits in One Day
3.8M viewsMay 28, 2018
YouTubepigmie
11:18
10 MIN. HOW TO SPLIT /Part 2 for beginners & advanced / STRETCH…
539K viewsNov 1, 2020
YouTubeMary Braun
5:46
How I Learned The Full Splits in 30 Days
12.1M viewsApr 8, 2021
YouTubeHenry Vo
10:03
HOW TO GET YOUR SPLITS IN ONE WEEK
149.6K viewsJul 7, 2020
YouTubedancingwithmackenzie
14:48
Simple Way to Get a Full Split
848.7K viewsNov 26, 2018
YouTubeSimon Scher
13:32
How To Do The Splits FAST - In 3 Easy Steps!
9.1M viewsFeb 21, 2017
YouTubeSuper Sister Fitness
7:31
Stretches for Splits and Oversplits
4.7M viewsAug 17, 2018
YouTubeAnna McNulty
14:38
Mechanics Of A Side Split
1.8M viewsNov 5, 2020
YouTubematthewismith
10:51
6 Exercises to Help You Get the Middle Split
1.2M viewsMay 19, 2020
YouTubeMovement for Climbers
7:14
How to do the splits + EFFECTIVE tips
4M viewsMay 1, 2016
YouTubeAlivia D'Andrea
10:09
How to do SPLITS - If You’re NOT FLEXIBLE!
2.8M viewsSep 12, 2017
YouTubeErica Lin
41:42
How To Do The Splits - Stretches For Splits & Splits Tutorial
76.4K viewsJul 21, 2015
YouTubeFitness channel on YouTube
29:54
Perfect SPLITS Flexibility Stretch Challenge, How To Do The Splits …
839.1K viewsFeb 23, 2015
YouTubePsycheTruth
See more videos
Static thumbnail place holder