Cold exposure has been shown to offer many benefits such as reducing muscle soreness, inflammation, improve recovery time, enhance circulation and improve mental resilience. But it’s important that if your main goal is muscle hypertrophy ( 💪🏼💪🏼 ) then the timing of cold exposure needs to be considered . If this is your main goal, it’s generally best to avoid cold exposure immediately after your training session as it can reduce the inflammation needed for muscle growth. Instead, aim to wait
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