Fight for a Happy Life with Sensei Ando: Martial Arts for Everyday Life
Fight for a Happy Life with Sensei Ando: Martial Arts for Everyday Life
66 viewsJun 7, 2019
apple.com
Why I Quit Tae Kwon Do - Sensei Ando Mierzwa
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Ando | Happy Life Martial Arts | 😜 Wearing a heavy gi or a light silk uniform can influence your movement—your clothes are a training tool! But training NAKED lets you... | Instagram
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Ando | Happy Life Martial Arts | 😜 Wearing a heavy gi or a light silk uniform can influence your movement—your clothes are a training tool! But training NAKED lets you... | Instagram
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Instagramando_mierzwa
Ando | Happy Life Martial Arts on Instagram: "If you want maximum power in your techniques, you need to pay attention to every part of your body. 💪🏼 Each piece is either helping you or holding you back. So, slow down and start asking some questions. Then experiment to see what works for you. 👍🏼 Thanks for liking and following!🙏🏻 #martialarts #selfdefense #kungfu #karate #power"
0:42
Ando | Happy Life Martial Arts on Instagram: "If you want maximum power in your techniques, you need to pay attention to every part of your body. 💪🏼 Each piece is either helping you or holding you back. So, slow down and start asking some questions. Then experiment to see what works for you. 👍🏼 Thanks for liking and following!🙏🏻 #martialarts #selfdefense #kungfu #karate #power"
560 views2 months ago
Instagramando_mierzwa
Ando | Happy Life Martial Arts | 👟If you want a smooth, fast side kick that won’t screw up your back, try this simple tip: ✅Add a little arc to your chamber! This will... | Instagram
0:36
Ando | Happy Life Martial Arts | 👟If you want a smooth, fast side kick that won’t screw up your back, try this simple tip: ✅Add a little arc to your chamber! This will... | Instagram
2.5K views3 months ago
Instagramando_mierzwa
Ando | Happy Life Martial Arts on Instagram: "Thumb up? Thumb down? What’s the best way to throw a hook punch? 🤔 Follow the natural structure of your body! Swing your arm to the height of the target and look at your thumb position. That’s a good clue! Of course, you want your fist to fit the target, so if you have to make an adjustment to make sure your wrist is straight and knuckles hit flush, then do that.👊🏼 Thanks for liking and sharing!🙏🏻 Keep fighting for a happy life.😁 #martialarts #
0:46
Ando | Happy Life Martial Arts on Instagram: "Thumb up? Thumb down? What’s the best way to throw a hook punch? 🤔 Follow the natural structure of your body! Swing your arm to the height of the target and look at your thumb position. That’s a good clue! Of course, you want your fist to fit the target, so if you have to make an adjustment to make sure your wrist is straight and knuckles hit flush, then do that.👊🏼 Thanks for liking and sharing!🙏🏻 Keep fighting for a happy life.😁 #martialarts #
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