The better your warm-up, the faster you’ll run ⬇️ These drills are essential before any speed session. They wake up your nervous system, activate fast-twitch fibers, and train the exact mechanics you need at top speed 🔥 1️⃣ Single Leg High Knee • Builds powerful, explosive knee lift for sprinting • Improves balance and force production on each side • Activates glutes, hip flexors, and core for stability 2️⃣ Ankling • Ankle stiffness & reactivity • Improves foot placement & ground contact • Prep
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Crane fire on Marsha Sharp causes traffic delays in downtown Lubbock
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Crane fire on Marsha Sharp causes traffic delays in downtown Lubbock
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kcbd.com
6.9K views · 19 reactions | Fire breaks out at residential property Full story here https://bit.ly/4ohNxpE Marshall Security Northglen News | Community News Network TV | Facebook
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Biden just pardoned 'illegal, unethical' actions: Sen. Marsha Blackburn
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280K views · 34K reactions | When there is a 413% increase in assaults on ICE agents—we need to take action. That’s exactly why I introduced the Protecting Law Enforcement from Doxxing Act and the REMOVE Act to stand up for federal law enforcement and get criminal illegals out of our country at rapid speed. | Sen. Marsha Blackburn | Facebook
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6.2K views · 313 reactions | The devastation in East TN and across the mountain areas is unimaginable. FEMA must begin working in partnership with local entities to rebuild. | Marsha Blackburn | Facebook
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12K views · 710 reactions | This has gone beyond a peaceful protest. Members of Antifa are domestic terrorists burning American cities down to the ground. The #ThinBlueLine is standing between chaos and calm. | Sen. Marsha Blackburn | Facebook
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Both words are loaded weapons. As they were designed to be. Using t…
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Baru dapet langsung ikut trand 😁 tapi upload jam segini apa bisa fyp ? #…
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