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Benefits of Each Ingredient . 1. Maize - The base ingredient for traditional pap, maize is rich in carbohydrates, which provides energy, as well as vitamins like B-complex, iron, and magnesium. It’s also good for digestion due to its fiber content. 2. Groundnut - Adds protein, healthy fats, and fiber, helping with satiety and supporting heart health. Groundnuts are also high in Vitamin E, magnesium, and folate. 3. Coconut - Provides a creamy texture and a rich source of healthy fats, especially
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