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IYKYK Pulled out the reverse hyper from my powerlifting days to finish off this day If you’ve never done them before, it doesn’t take much weight and they’re phenomenal to build up your glutes and low back while simultaneously helping build resilience in your posterior chain
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Luke Stoltman v Matins Licis in Stones ...... Unfortunately Luke didn't make it through to the finals but congratulations to Laurence Shahlaei in joining Eddie Hall 🇬🇧 Finalists for this years Worlds Strongest Man are ..... Nick Best Eddie Hall Brian Shaw Zydrunas Savickas (Lithuania) Jean Francois Caron (Canada) Laurence Shahlaei (England) Hafthor Julius Bjornsson (Iceland) Mateusz Kielszkowski (Poland) Konstantine Janashia (Georgia) Martins Licis (USA) | Strength Asylum
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