LTAD - Football Canada
footballcanada.com
LTAD - Football Canada
Football Canada’s LTAD model is a nine stage training, competition and recovery program that is based on developmental rather than chronological age.
Jun 23, 2023
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#The Long-Term Athlete Development model: Physiological evidence and application LTAD Model Explained
👉First 5 Year Plan Pre School to 12 Years Old••👐 A Long-Term Athlete Development (LTAD) model is a framework guiding physical, mental, and emotional growth in sports, focusing on long-term well-being over early wins, using stages from infancy to adulthood (Active Start, FUNdamentals, Learn to Train, Train to Train, Train to Compete, Train to Win, Active for Life) to build physical literacy and skills, preventing burnout, and promoting lifelong activity by doing the right things at the right ti
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