Louise Hay's calming and empowering Morning Meditation is the first practice on day 1 of Hay House's 7-Day Meditation Challenge: Unlock the Life-Changing Power of Affirmations. 🌷 Get Louise's morning and evening meditations—plus many more—by joining the FREE event today. Challenge yourself to build a practice that sticks so you can experience the life-changing results of regular meditation. 💛 Join the challenge for FREE: https://www.discover.hayhouse.com/meditation-challenge-optin?utm_source=f

Louise Hay was renowned for demonstrating the power of affirmations in bringing about positive change. As she taught us, we are affirming and creating our life experiences with every single word and thought we have. From health and wellness to love and relationships, Louise believed every facet of our lives deserves to be uplifted. With each declaration, you go beyond the reality of the present into the creation of the future through the words you use now. Improve your self-esteem, heal your bod