Lotus Stretch (EASY GROIN Stretching Exercise)
0:33
YouTubeLu Strength & Therapy
Lotus Stretch (EASY GROIN Stretching Exercise)
The Seated Lotus Stretch is an exercise that primarily stretches out the groin (adductors) along with the hamstrings. It is great to help improve your overall hip flexibility. 𝗨𝗡𝗟𝗢𝗖𝗞 𝗬𝗢𝗨𝗥 𝗧𝗥𝗨𝗘 𝗠𝗢𝗕𝗜𝗟𝗜𝗧𝗬 (𝗙𝗥𝗘𝗘!): https://bit.ly/3bqP4oj Website: http://www ...
3.3K viewsApr 5, 2020
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