Essential Daily Pilates Routine | Lottie Murphy Pilates
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Essential Daily Pilates Routine | Lottie Murphy Pilates
A 16 minute essential Pilates class focusing on checking in with yourself. Working strong into your hips, lower abdominals, obliques and working on mobilising your spine. You'll feel wonderful after this effective Pilates workout. Don't forget you gain find lots more of my Pilates routines in the LMP Virtual Studio, for as little as £15 per ...
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