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Latissimus Dorsi - Muscle Energy Stretching and Release Technique (MET)
Stuart Hinds (4 x Olympic Medical Team) shows how he uses muscle energy technique to help stretch Latissimus Dorsi muscles as part of treatment for active trigger points.
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The latissimus dorsi is a large, triangular muscle in the back that can develop trigger points, causing pain and discomfort. Stretching this muscle daily can alleviate tension and reduce pain associated with trigger points. Consistent stretching can improve flexibility, increase blood flow, and decrease muscle stiffness, aiding in the relief of trigger point-related pain in this area. #backpain #fypシ゚ #viral | Physical Therapy Session
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