La Popita on Instagram: "Your body understands movement when you slow down and connect with it 💫 This low squat control flow helps you build stability, mobility, and awareness - without rushing, without pressure. Give yourself a few minutes to practice, breathe, and let the technique become natural. Your progress shows up when you stay consistent ❤️ Save this for later and try it with me 😌 #homeworkout #fitnesstechnique #glutemobility #bodycontrol #tutorial #dancetutorial #workouttutorial #con
1:15
La Popita on Instagram: "Your body understands movement when you …
3.5K views3 months ago
Instagramlapopitafit
La Popita | Improve your muscle control, hip mobility & flexibility 👏🏼 Part 1 #tutorial #movementpractice #mobilitytraining #hipmobility #movementtraining | Instagram
0:57
La Popita | Improve your muscle control, hip mobility & flexibility 👏🏼 P…
39.8K views1 month ago
Instagramlapopitafit
Soft hips. Strong back. Full-body flow. #homeworkout #movementpractice #movementtraining #mobilitytraining #functionaltraining
1:00
Soft hips. Strong back. Full-body flow. #homeworkout #movementp…
175.3K views2 weeks ago
TikToklapopitafit
15-Min Stretching | Real-Talk + Waist Flow | My Top 3 Favorite Stretches | La Popita
14:29
15-Min Stretching | Real-Talk + Waist Flow | My Top 3 Favorite Stretche…
25.1K views2 months ago
YouTubeLa Popita
Hip whining tutorial - step by step ✨ #dancetutorial #hipmobility #homeworkout #fitnesslearning #movementpractice
1:08
Hip whining tutorial - step by step ✨ #dancetutorial #hipmobility #hom…
10K views4 weeks ago
TikToklapopitafit
Your body already knows what to do 🤍 Sometimes it just needs time, patience, and trust ✨ #bodywave #feminineenergy #bodycontrol #movementpractice #movement
0:53
Your body already knows what to do 🤍 Sometimes it just needs time, pati…
669 views2 months ago
TikToklapopitafit
La Popita on Instagram: "Some days I need the beginner version, some days I feel strong enough for the advanced one. Both count ☝🏼 This is the hip flow that keeps my body moving comfortably - slow, steady, and consistent. Save it for later 💫 #hipmobility #mobilityroutine #hipopener #beginnerfriendly #tutorial #flexibilitygoals"
0:42
La Popita on Instagram: "Some days I need the beginner version, some …
9.8K views3 months ago
Instagramlapopitafit
0:38
La Popita | Here is a step-by-step tutorial 💫 It looks challenging, but it…
46.5K views2 months ago
Instagramlapopitafit
12:34
Glutes Isolation Routine Glute Activation Workout In Split La Pop…
3 views1 month ago
bilibili美女online
0:56
La Popita on Instagram: "Muscle control starts with awareness ☝&#…
117.1K views2 months ago
Instagramlapopitafit
0:34
Shakira combo tutorial, Part 4 🤍 #shakirachallenge #dancetutorial …
7.1K views1 month ago
TikToklapopitafit
0:32
Slow = Control #dancetutorial #movementpractice #hipmobility #…
182.6K views1 month ago
TikToklapopitafit
0:55
La Popita on Instagram: "Step by step tutorial 🧡 Part 2 #hip…
8.9K views1 month ago
Instagramlapopitafit
0:18
Ayudando a Mujeres en el Gym... 💪👩‍🦱
8.3K views2 months ago
YouTubeLa Papita
1:01
La Popita on Instagram: "Part 1 of my green holiday routine  Toda…
64.8K views2 months ago
Instagramlapopitafit
0:43
La Popita on Instagram: "What’s your New Year’s resolution? ✨ #n…
7.1K views1 month ago
Instagramlapopitafit
0:27
🔥 Stop Scrolling! This Lower Body Workout Will Transform Your Sha…
1 month ago
YouTubeVibeFlow Yoga
0:10
La Popita on Instagram: "Just trying to stay balanced during the holida…
1.7K views2 months ago
Instagramlapopitafit
0:28
🔥 Do These 3 Moves Daily and Transform Your Back & Posture b…
1.2K views4 weeks ago
YouTubeVibeFlow Yoga
0:19
🔥 Fix Pelvic Floor Weakness with a Yoga Ball Just 5 Minutes a Day! #…
966 views1 month ago
YouTubeVibeFlow Yoga
0:35
🔥 100 Reps a Day = Slimmer Legs Fast #usafitness #shortvideo @lap…
5 views1 month ago
YouTubeVibeFlow Yoga
0:20
🔥 4 Shoulder Moves for Strength, Stability & Power☄️ #usafitness …
48 views1 month ago
YouTubeVibeFlow Yoga
1:05
PAOPATI💎 on Instagram: "Full body🩷 apto para pancitas 🤰🏽 aquí abajo te d…
68.7K viewsFeb 8, 2025
Instagrampaopati
0:15
🔥 100 Arm Raises a Day = Toned Arms & Sharp Shoulders #usafitn…
4 views1 month ago
YouTubeVibeFlow Yoga
0:24
🔥 100 Chair Steps = Full Body Fat Burn💥 #usafitness #short @by.isab…
3 views1 month ago
YouTubeVibeFlow Yoga
0:54
Rutina de espalda 🪽💪🏻 os he puesto el número de series y repes en insta …
34K views4 months ago
TikToklarafittt
0:17
Entrenamos de lunes a viernes 💪no nesecitas 7 días 😉 con 5 buenos ent…
666 views1 month ago
TikToklupitafit28
0:23
🔥 Do This Every Morning & Your Body Will Feel 10x Better#usafitne…
462 views1 month ago
YouTubeVibeFlow Yoga
1:25
LA POU | CONTENT | CREATOR | EL GYM YA ARRANCO CON @laguito…
370K views9 months ago
Instagramlapouuuuuuu
3:28
144K views · 701 reactions | Laurita Fernández, Luisana Lopilato y Pa…
144.1K views1 week ago
Facebookeltrece
See more videos
Static thumbnail place holder