How to Retrain Bladder Control
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How to Retrain Bladder Control
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You can train your BLADDER the wrong way! 🚽⚠️
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You Only Need 12-15 Minutes to Start Retraining Your Pelvic Floor
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YouTubeKim Vopni - The Vagina Coach
Normal frequency of voiding is around every 2-4 hours during the day. If you feel like you are “peeing all the time” it’s likely you’ve trained your bladder to FEEL like it has to pee all the time - we train our bladder as kids, and sometimes we need to retrain it as adults too! I got into pelvic floor therapy bc, from ages 19-22, I literally peed every 30 min-1 hour during the day, and if I didn’t go I’d pee myself. Now here I am going multiple hours and, very rarely, having any pee problems 💃
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Normal frequency of voiding is around every 2-4 hours during the day. If you feel like you are “peeing all the time” it’s likely you’ve trained your bladder to FEEL like it has to pee all the time - we train our bladder as kids, and sometimes we need to retrain it as adults too! I got into pelvic floor therapy bc, from ages 19-22, I literally peed every 30 min-1 hour during the day, and if I didn’t go I’d pee myself. Now here I am going multiple hours and, very rarely, having any pee problems 💃
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TikTokvaginacoach
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Sorrynotsorry for the end 🤭 You all said yesterday was too easy!! 👋 If you’re new here, I’m Heidi, a women’s health physiotherapist. 👉 Pelvic floor muscle retraining is often prescribed in the treatment of bladder leakage and prolapse. ❤️ Join me daily for pelvic floor workouts for every level of strength. As always, don’t forget to see a women’s health physio for an individualised program! #pelvicfloorexercises #pelvicfloorhealth #kegelexercises #kegels #pelvicfloorphysio
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