L Sit Progression 10 Steps To Improve - K Squared Fitness
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When I think about L-sits, I think about gymnasts... and gymnasts have incredible core strength 🔥 You can do it too... you just need to know where to start 😊 Here's the progressions to get your L-sit: 1️⃣ FLOOR: Straight leg lifts with back against a bench (or wall) 2️⃣ FLOOR: Seated straight leg lifts with hands on floor beside knees 3️⃣ BENCH: Single leg leg extensions 4️⃣ BENCH: Both legs leg extensions 5️⃣ BETWEEN BENCHES: Single leg leg extensions 6️⃣ BETWEEN BENCHES: Both leg leg extensi
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6.1K views · 150 reactions | Looking to work progressions that allow you to develop your strength into more advanced moves? Check out these variations of an L-sit that allow athletes to slowly build their core, lats, and shoulders to a full L-sit Foundation One shows you how ➤ https://buff.ly/2iX5QCx | GymnasticBodies.com | Facebook
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