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This isn’t just a breathing exercise… ✨ Kapalabhati – Skull Shining Breath ✨ Traditionally, Kapalabhati was taught as a shatkarma—a cleansing practice to clear the head, lungs and sinuses, removing dullness and heaviness. In texts like the Hatha Yoga Pradipika it wasn’t considered pranayama at all, but a kriya to prepare the body for deeper practices. Today, it’s often reframed as pranayama—an energizing breath to awaken prana, sharpen focus, and prepare the mind for meditation. Both perspective
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The correct way to do Kapalabhati is to eliminate all the bad qualities of your body and how to regenerate the diseases that have come in the body. You cannot get any Kriya Yoga better than this. regenerating the body.... #highlightseveryone #highlightseveryonefollowers #yogacommunity #yogapractice #kapalbhati @topfans | Yodhyatma Nishanandi
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