Meal with Khapli Atta Rotis & My Blood Sugar #AD | The Sugar Spike Show . This is a partnership video with @twobrothersorganicfarmsindia . Khapli atta, also known as Emmer wheat, is an ancient variety of wheat that’s said to have a lower glycemic index than regular wheat, thanks to its higher protein and fiber content. But does it really cause a lower sugar spike? In this video, I’m actually testing it! . Disclaimer: These are my personal readings. I’m not a diabetic and results can be different
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