🚨 Follow @bydiono 🚨 Kettlebell Full Body Circuit 4 Rounds: ✅ 10 Deadlifts ✅ 20 Swings ✅ 10 Cleans ✅ 20 Push-Ups ✅ 10 Burpees Target Time: Sub 20 minutes Equipment: kettlebells x 2 (18kg / 40lbs) & bodyweight Choose a load you can manage for 4 consistent rounds. Work through each exercise with good rhythm and solid technique, as sloppy reps will only make the workout harder and less enjoyable. Rest as needed at the end of each round, up to a minute. Goal: To develop strength, build power, work
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I love kettlebells, but I need you to know something: I think beginners do not need to be doing a kettlebell swing. It’s a complex movement that requires strength, control and the velocity aspect is something I think newbies can’t control. I highly recommend you begin with a simple deadlift, then progress that before we get into a ballistic movement. My viewers are often times beginners and I don’t think Oprah is a beginner. Oprah has been working hard with her trainer for a few years. This is s
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I have women start with 2 lower body exercises with a soft kettlebell. 1.) deadlift 2.) squat Can you do this 2-3 times a week?
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Here we see Pete Hegseth, current U.S. Secretary of Defense, performing kettlebell swings (we use that term loosely) alongside some recruits In the second clip? The Dawson Creek U18 Rep hockey team — after 15 minutes of coaching with StrongFirst coaches Sam & Lexi Same tool. Very different results. So… Who looks more dangerous? 👀 Technique matters Coaching matters Always room for improvement Strong foundations create powerful athletes Stay strong ⚔️ | FIT Physical Therapy
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