Push it real good #fitness #fitgirl #gym #legday #fitmom #workout #glutesworkout #legs #legworkout #cardio #pushit | Kelly Jaycox
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Push it real good #fitness #fitgirl #gym #legday #fitmom #workout #…
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Mother Daughter competition day at the gym #fitness #motherdaughter #gym #gymtok #competition #gymlife #biceps #fitgirls #fitmom #fitmomsoftiktok #momanddaughter #momlife #challenge #workoutmotivation #gymgirls
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Here’s how I get the best results from these: 3 sets 1 warm up (6 reps just to feel it) 2 working sets (6-10 reps max) Go heavy but not so heavy that you can’t get a good squeeze at the top. Very important: take a minute or two between legs not just between sets. Your non working leg is highly engaged in this and you won’t have the immediate strength to go right into it if you’re actually lifting heavy. #workout #glutes #gymgirl #glutegains #girlswholift | Kelly Jaycox
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Here’s how I get the best results from these: 3 sets 1 warm up (6 re…
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They provide a deep stretch for the biceps (especially the long head for peak development), minimize momentum/cheating for better isolation, and offer a unique angle to break plateaus, leading to fuller bicep growth, definition, and strength. The bench position stretches the bicep more than standing curls, forcing greater muscle activation and a full range of motion for superior results | Kelly Jaycox
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They provide a deep stretch for the biceps (especially the long head f…
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It’s called progressive overload which means next week I will do 4 or 5 reps at the same weight until I reach around 9-10 reps and then I will weight up again. Rinse and repeat. | Kelly Jaycox
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It’s called progressive overload which means next week I will do 4 …
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Kelly Jaycox on Instagram: "A nasty way to hit the delts and back are the bent over smith rows. You can do this grip or reverse grip. I do 1 warm up set just to get connected with the muscles and then I go HARD for two sets 6-8 reps each. Too many women shy away from building their back and getting those capped delts but let me tell you it’s worth it. #fitmom #workout #fitness #exercise #gym #gymgirl #girlswholift #fitgirl #backday #muscles"
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Kelly Jaycox on Instagram: "A nasty way to hit the delts and back are t…
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