Kelly Stone | Online Fitness Coach on Instagram: "Running is a single-leg activity — every stride is essentially a one-leg landing, over and over again. If your strength training is only bilateral lifts, you’re missing a huge piece of performance and injury prevention. These 3 unilateral exercises help: • Improve hip and pelvic stability • Build balanced leg strength • Reduce stress on knees, hips, and low back • Transfer directly to better running mechanics Single-leg wall RDL → trains hinge st
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Kelly Stone | Online Fitness Coach on Instagram: "Running is a singl…
6.2K views2 weeks ago
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Kelly Stone | Online Fitness Coach on Instagram: "10 habits I stopped that made fat loss easier: 1️⃣ Doing high intensity cardio every day. I love CrossFit and conditioning but doing it every day left me feeling constantly inflamed. I spend more time doing strength now & my body is much happier. 2️⃣ Not shutting down earlier at night. Doom scrolling and late work nights negatively impacted my sleep and mental health. 3️⃣ Not focusing on digestion. Constant bloating and tummy issues are common bu
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Kelly Stone | Online Fitness Coach on Instagram: "10 habits I stoppe…
7.6K views3 weeks ago
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Kelly Stone | Online Fitness Coach on Instagram: "Hybrid conditioning that actually transfers. This 40-minute EMOM is built to train sustainable output, not just survival. You’re rotating running, cyclical work, strength, and carries — forcing you to manage effort, breathing, and transitions for the long haul. No hiding. No hero pacing. Just consistent work under fatigue. Workout: EMOM 40 (8 rounds) 1️⃣ 175–200m run 2️⃣ 18/15 cal row 3️⃣ 20 goblet squats (50/35) 4️⃣ 10 burpee broad jumps 5️⃣ :45
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Kelly Stone | Online Fitness Coach on Instagram: "Hybrid conditionin…
9.1K views2 weeks ago
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Kelly Stone | Online Fitness Coach on Instagram: "Why your workouts aren’t giving you results isn’t about working harder—it’s about training smarter. 💡 Muscle gain and fat loss come from progressive overload: gradually increasing weight, reps, or intensity over time. The Bulgarian split squat is a perfect example—small, consistent increases in load or reps lead to big results. The key? Follow a strategic plan. Track your sets, reps, and weights so every session moves you closer to your goals. R
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Kelly Stone | Online Fitness Coach on Instagram: "Why your workout…
3.1K views4 weeks ago
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Kelly Stone, DPT, CSCS, Pn1 on Instagram: "Start controlled, finish fast. This interval workout builds aerobic power and pushes your top-end speed 💨 Here’s the breakdown: 🏃‍♀️ 10:00 @ Level 3 (controlled push) 😮‍💨 Rest 10:00 🏃‍♀️ 10:00 @ Level 4/5 (strong to borderline redline effort) Focus on maintaining pace and posture, especially in that second interval. Who’s ready to test their engine? #KStoneFitness #RunTraining #IntervalWorkout #CardioDay #EngineBuilding #PacingStrategy #TrackWorkou
Kelly Stone, DPT, CSCS, Pn1 on Instagram: "Start controlled, finis…
9.6K views8 months ago
Instagramkellstone35
Kelly Stone | Online Fitness Coach on Instagram: "Can you pass this quick mobility check? 👀 This deep squat + overhead reach test gives instant feedback on your ankle mobility, hip mobility, thoracic spine mobility, and shoulder mobility — all at once. If this feels hard, wobbly, or uneven side to side, it’s a sign you may be missing joint mobility, stability, or control, not strength. And those gaps can show up as: • Poor squat depth • Tight hips or ankles • Shoulder restrictions • Comp
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Kelly Stone | Online Fitness Coach on Instagram: "Can you pass this …
7.5K views2 weeks ago
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Kelly Stone, DPT, CSCS, Pn1 on Instagram: "🔥 Want to get leaner and lose body fat without starving yourself? The answer isn’t just eating less—it’s building more muscle. 💪 Muscle is metabolically active tissue, meaning the more you have, the more calories your body burns even at rest. That means a stronger, leaner body and a faster metabolism over time. (How I’ve built my maintenance to ~3000-3100 calories overtime at 5’5” and am cutting at 2400-2500). When you focus on building muscle, you’re
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230.3K views8 months ago
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kelston (@kelstonnnn)’s videos with original sound - kelston
61 views4 months ago
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