Kayla Itsines's 4-Week No-Equipment Workout Plan: 28-Minute Full-Body Workout
1:28
Kayla Itsines's 4-Week No-Equipment Workout Plan: 28-Minute Full-Body Workout
103.7K viewsJun 15, 2020
YouTubePS Fit
You do not have to train for a long time to get a great workout. You can complete this quick full body workout in LESS than 15 minutes. 💪🏻⏰ LET'S GO!! ✅ Assisted Chin-Up (Long Resistance Band) - 12 reps ✅ Lunge & Row - 20 reps (10 per side) ✅ Front Lat Pull - 12 reps ✅ Bicep Curl (Underhand) - 15 reps Try completing 3 laps of this workout! www.kaylaitsines.com/sweat-challenge-2020 | Kayla Itsines
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You do not have to train for a long time to get a great workout. You can complete this quick full body workout in LESS than 15 minutes. 💪🏻⏰ LET'S GO!! ✅ Assisted Chin-Up (Long Resistance Band) - 12 reps ✅ Lunge & Row - 20 reps (10 per side) ✅ Front Lat Pull - 12 reps ✅ Bicep Curl (Underhand) - 15 reps Try completing 3 laps of this workout! www.kaylaitsines.com/sweat-challenge-2020 | Kayla Itsines
8.5M viewsFeb 5, 2020
FacebookKayla Itsines
Full Body Burner 🔥 | 10-Minute, No Equipment, At Home Workout With Kayla Itsines!
9:46
Full Body Burner 🔥 | 10-Minute, No Equipment, At Home Workout With Kayla Itsines!
6K viewsNov 27, 2024
YouTubeSWEAT
Yes, You Can Get Fit and Tone Up Using Only Bodyweight – Try this Kayla Itsines 28-day Workout Plan
Yes, You Can Get Fit and Tone Up Using Only Bodyweight – Try this Kayla Itsines 28-day Workout Plan
Jun 2, 2020
womenshealthmag.com
At Home, No Equipment, High Intensity Workout
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At Home, No Equipment, High Intensity Workout
34.5K viewsApr 29, 2022
YouTubeKayla Itsines
If you’ve been wanting stronger arms, better posture, and abs that actually feel engaged—this one’s for you. No machines. No gym. Just dumbbells and effective Pilates X Strength workouts that work. 💌 Comment EMAIL and I’ll send you my free 7-day Pilates X Strength workout plans so you can train with me right from home. #pilatesstrong #pilatesxstrength #upperbodyworkout #coreworkout #pilatesathome | Pilatesbody by Kayla
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If you’ve been wanting stronger arms, better posture, and abs that actually feel engaged—this one’s for you. No machines. No gym. Just dumbbells and effective Pilates X Strength workouts that work. 💌 Comment EMAIL and I’ll send you my free 7-day Pilates X Strength workout plans so you can train with me right from home. #pilatesstrong #pilatesxstrength #upperbodyworkout #coreworkout #pilatesathome | Pilatesbody by Kayla
73 views6 months ago
FacebookPilatesbody by Kayla
Train With Kayla Itsines - 10 Minute Ab Workout!
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Train With Kayla Itsines - 10 Minute Ab Workout!
342.1K viewsJan 7, 2021
YouTubeKayla Itsines
0:59
BBG-Style NO-EQUIPMENT At-Home Workout Tutorial
722.2K viewsApr 8, 2020
YouTubeSWEAT
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Kayla Itsines's 500-Rep Bodyweight Workout Challenge
111.8K viewsMay 26, 2020
YouTubePS Fit
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Tone At Home 👊 | Full Body Resistance Band Workout
5.1K viewsOct 9, 2020
YouTubeSWEAT
15:41
Kayla Itsines' 5-Day Workout Challenge Day 3: 15-Minute Full Body Workout
5.5K viewsJan 27, 2021
YouTubeYahoo Life
19:02
15-Minute Full-Body Workout With Kayla Itsines
276.9K viewsJul 22, 2021
YouTubePS Fit
0:37
No Gym? No Problem! 🙌 My High Intensity workouts are only 28 minutes & can be done ANYTIME, ANYWHERE! My workouts have helped millions of women to become fitter, stronger and more confident! 💪 Download Sweat to start your 7-Day FREE Trial - www.kaylaitsines.com/app | Kayla Itsines
2.3M viewsJan 13, 2021
FacebookKayla Itsines
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KAYLA ITSINES on Instagram: "SCREENSHOT THIS!! Come do my zero equipment, full body workout with me 🤩 I can definitely see myself doing this workout in a hotel room or outside (when it's not freezing cold) while I'm away in the US!! Zero equipment workouts make life so much easier on holiday, because I'm not about to start putting dumbbells in my suitcase hahaha, I need all the luggage space I can get. 🤣 🤎 Lateral Lunge 🤎 Sumo Squat 🤎 Glute Bridge Walkout 🤎 X Plank 🤎 Lay-Down Push Up 🤎 C
383.1K viewsFeb 9, 2022
Instagramkayla_itsines
17:49
Kayla Itsines Full Body Bodyweight Workout | 28 Day Challenge
248.3K viewsJun 9, 2020
YouTubeWomen's Health UK
0:17
KAYLA ITSINES on Instagram: "28 MINUTE workouts 🤩 Your lunch break just got a lot more fun! ⭐️ Workout anywhere ⭐️ With or without equipment ⭐️ HIIT or low impact options Start your next workout today! 📲 7 day FREE trial www.sweat.com/app"
8M viewsOct 18, 2022
Instagramkayla_itsines
0:11
4 day workout plan to follow if you're new to the gym. Remember to save and follow for more! #gym #gymworkout #workout #gymtips #4dayworkoutsplit #gymtok | New You With Kayla
3.4K viewsJan 6, 2024
FacebookNew You With Kayla
10:14
Kayla Itsines' 5-Day Workout Challenge Day 2: 10-Minute Full Body Workout
5.3K viewsJan 26, 2021
YouTubeYahoo Life
2:01
Kayla Itsines Full-Body Workout With Weights
255.5K viewsJul 26, 2017
YouTubePS Fit
0:16
Build your core strength and overall fitness with my full body workouts! 💪 I have so many workout programs to choose from, including 2, 3 or 12 week options depending on your fitness goals. You can find them on the Sweat app FREE for 7-days! www.kaylaitsines.com/app | Kayla Itsines
847.6K viewsFeb 1, 2022
FacebookKayla Itsines
2:16
Kayla Itsines's 28-Minute Calorie-Burning Full-Body Workout
1.1M viewsSep 19, 2016
YouTubePS Fit
19:57
This 15-minute cardio class will work all of your muscles while using low-impact exercises to help you work up a sweat without straining your muscles. Led by Sweat trainer Kayla Itsines, you'll start with a warmup and go through a few quick rounds of exercises. Recommended equipment: an exercise mat | PS Fit
27.6K viewsJun 25, 2021
FacebookPS Fit
1:36
Kayla Itsines's 4-Week No-Equipment Workout Plan: 28-Minute Leg Workout
66.2K viewsJun 15, 2020
YouTubePS Fit
0:21
KAYLA ITSINES on Instagram: "Full body dumbbell workout... you see me sharing full body dumbbell workouts a lot because they’re so incredibly effective ✔️ 🔥 Goblet Squats – 12 reps 🔥 Shoulder Press – 12 reps 🔥 Overhead Tricep Extensions – 12 reps 🔥 Russian Twists – 20 reps (10 per side) 🔥 Bent Over Rows – 12 reps 🔥 Romanian Deadlift – 12 reps 🔥 Reverse Lunge – 20 reps (10 per side) ❤️‍🔥 Complete 3 rounds Save for later! #fullbody #dumbbellonly"
1.1M viewsDec 28, 2024
Instagramkayla_itsines
Kayla Simmons shows off her taut tummy in workout vid at gym
1 month ago
thesun.ie
0:34
Looking for a great workout that has NO JUMPING? 🙅‍♀️ Then try my NEW Low Impact workout program! Workout 3 times a week for less than 30 minutes with my workouts that have no jumping & can be done from home. Download the Sweat app to start your 7-day FREE trial! www.kaylaitsines.com/app | Kayla Itsines
1.5M viewsApr 12, 2021
FacebookKayla Itsines
1:21
Kayla Itsines: How To Set And Reach Your Fitness Goals
3.5K viewsFeb 27, 2019
YouTubeCNBC Make It
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Kayla Itsines HIIT Cardio and Abs Workout - 4 Minute Follow Along from the Sweat App
6.5K viewsOct 1, 2021
YouTubeKayla Itsines
0:30
Not Sure Where To Start With Workouts? My Workout Programs Take You From Beginner To Advanced 😍 Start Your Free 7-Day Trial Now 👊 www.kaylaitsines.com/app | Kayla Itsines
443.7K viewsOct 2, 2019
FacebookKayla Itsines
27:01
Lower Body Burn🔥 | 30-Minute At-Home Leg And Ab Workout With Kayla Itsines 🦵
10.6K viewsNov 13, 2024
YouTubeSWEAT
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