Kai Greene Workout Routine Spreadsheet (2026) - Lift Vault
20:33
liftvault.com
Kai Greene Workout Routine Spreadsheet (2026) - Lift Vault
Kai Greene’s workout routine is a 5 day intermediate to advanced level bodybuilding program. It is a body part split that targets a different muscle group each day: chest & calves, shoulders & forearms, back, legs, and arms. Table of Contents1 Spreadsheet: Kai Green Workout Routine2 Overview: Kai Greene Workout Routine2.1 Day 1: Chest, Calves
Jul 13, 2015
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Kai Greene's Workout Routine
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💥DAILY Q&A - READ BELOW💥 👉🏾 Can Full Body Workouts Build BIGGER Arms? Full body workouts can be grueling and allow you to manage total load and volume over an entire week. Higher frequency training will help you get more overall stimulation. If you only train your arms once per week in a traditional split, they will get less stimulation and growth than training some arms two or three times per week. Biceps recover quickly enough to be trained 2-3 times per week. Thus, if you want to build bi
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💥DAILY Q&A - READ BELOW💥 👉🏾 Can Full Body Workouts Build BIGGER Arms? Full body workouts can be grueling and allow you to manage total load and volume over an entire week. Higher frequency training will help you get more overall stimulation. If you only train your arms once per week in a traditional split, they will get less stimulation and growth than training some arms two or three times per week. Biceps recover quickly enough to be trained 2-3 times per week. Thus, if you want to build bi
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