Jumping Pull-Ups: Boost Your Back and Arm Strength Fast! – Fitness Volt
Jumping Pull-Ups: Boost Your Back and Arm Strength Fast! – Fitness …
Aug 11, 2024
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Struggling to get your chin over the bar in a chin up? Understanding how to set your shoulders & shoulder blades (or scaps) in a chin up is literally the NUMBER 1 thing you should be learning to do. A chin up isn’t as simple as just pulling your arms up and hoping for the best… Not only can this lead to injuries, but this can also lead to some very ugly reps. And if you’re someone who sits at a desk all day long, it’s very likely you’re already experiencing internally rotated shoulders, which is
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