Standing Triple Jump
0:07
YouTubeAndrew Sacks
Standing Triple Jump
Use this exercise to develop explosive hip extension for sprinting and jumping. Start with a two footed broad jump, then land on one foot and perform a single leg broad jump, then do the same on the opposite leg. Focus on leaping forward as far as possible with each jump. Do 3 to 5 sets, with plenty of rest in between sets ...
118.9K viewsMar 21, 2014
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#hiphop😎Old Songs As Always Today #baby #cute #funny #dancevideo
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