Here is a direct grip endurance workout you can add to your training today: ✅ Towel pull-ups: 4 sets of 5 to 8 reps ✅ Dead hang with added weight: 4 sets of 20 to 30 seconds ✅ Plate pinch: 3 sets of 30 seconds per hand ✅ Barbell hold at lockout: 3 sets of 40 seconds ✅ Rope climb: 3 sets of 2 to 3 ascents 🗓 How to integrate this: run this session twice per week, ideally on days after your main judo training so grip fatigue does not affect your technique work. Keep it at the end of your gym sessi
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TikTokjudo.athletics
Here is a direct grip endurance workout you can add to your training today: ✅ Towel pull-ups: 4 sets of 5 to 8 reps ✅ Dead hang with added weight: 4 sets of 20 to 30 seconds ✅
judo.athletics(@judo.athletics). Power - bitchbaby. Here is a direct grip endurance workout you can add to your training today: Towel pull-ups: 4 sets of 5 to 8 reps Dead hang with added weight: 4 sets of 20 to 30 seconds Plate pinch: 3 sets of 30 seconds per hand Barbell hold at lockout: 3 sets of 40 seconds Rope climb: 3 sets of 2 to 3 ...
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