Biceps Workout Hammer Curl (dumbbell, alternating) • hold a pair of dumbbells by your sides, keep your chest upright. Breathe out & lift one dumbbell up to your shoulder. Keep your hand in a neutral position, hold the dumbbell for a second once it’s as high as possible. Slowly lower it down until your arm is straight, then alternate to the other arms & do the same movement. #biceps #workout #fitness #motivation #bodybuilding #lifestyle #gym #weightloss #muscle #instagood #goals #training #exerci
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Biceps Workout Hammer Curl (dumbbell, alternating) • hold a pair of dumbbells by your sides, keep your chest upright. Breathe out & lift one dumbbell up to your shoulder. Keep your hand in a neutral position, hold the dumbbell for a second once it’s as high as possible. Slowly lower it down until your arm is straight, then alternate to the other arms & do the same movement. #biceps #workout #fitness #motivation #bodybuilding #lifestyle #gym #weightloss #muscle #instagood #goals #training #exerci
315.9K viewsDec 20, 2023
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Showcasing Upper Body Strength in the Gym
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Showcasing Upper Body Strength in the Gym
37K viewsDec 10, 2024
TikTokjoshua.calleja
Biceps Workout Simultaneous Hammer Curl • sit on a workout bench with your chest upright & shoulders back hold a dumbbell in each hand with a neutral grip. Breathe out & lift the weight directly upward as high as possible. Hold momentarily during the contraction, flexing your biceps. Slowly lower the weight down until your arms are fully extended. Repeat until failure. #fitness #workout #gym #bodybuilding #motivation #lifestyle #exercise #weightloss #personaltrainer #nyc #coach #training #muscle
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Biceps Workout Simultaneous Hammer Curl • sit on a workout bench with your chest upright & shoulders back hold a dumbbell in each hand with a neutral grip. Breathe out & lift the weight directly upward as high as possible. Hold momentarily during the contraction, flexing your biceps. Slowly lower the weight down until your arms are fully extended. Repeat until failure. #fitness #workout #gym #bodybuilding #motivation #lifestyle #exercise #weightloss #personaltrainer #nyc #coach #training #muscle
253.4K viewsJan 8, 2024
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Biceps Workout Dumbbell Alternating Bicep Curls • begin exercise standing upright holding a dumbbell in each hand. Proceed to lift one dumbbell upward turning your wrist into your body as you do, until your palm is facing up & your bicep is fully engaged. Slowly lower the dumbbell backwards in reverse until your arm is straight. Alternating from one arm to other until you feel an intense pump, & your biceps burns. #biceps #workout #fitness #gym #motivation #lifestyle #nyc #training #coach #exerc
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Biceps Workout Dumbbell Alternating Bicep Curls • begin exercise standing upright holding a dumbbell in each hand. Proceed to lift one dumbbell upward turning your wrist into your body as you do, until your palm is facing up & your bicep is fully engaged. Slowly lower the dumbbell backwards in reverse until your arm is straight. Alternating from one arm to other until you feel an intense pump, & your biceps burns. #biceps #workout #fitness #gym #motivation #lifestyle #nyc #training #coach #exerc
270.4K viewsMay 16, 2022
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Biceps Superset @themakerhotel #bodybuilding #fitness #workout #gym #motivation #training #muscle #strong #exercise #lifestyle #weightloss #weightlifting #oldschool | Joshua Taubes
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Biceps Superset @themakerhotel #bodybuilding #fitness #workout #gym #motivation #training #muscle #strong #exercise #lifestyle #weightloss #weightlifting #oldschool | Joshua Taubes
235.5K viewsSep 26, 2022
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Biceps Workout Barbell Curls • grip bar just outside shoulder width. Bring bar to your thighs & stand upright. Proceed to lift the bar upwards in a arching motion, until your hands reach shoulder level. At this point your biceps are fully contracted. Hold in this position for a moment before slowly lowering the bar back down to your thighs with a controlled movement. Repeat until muscle failure. #workout #fitness #followme #bodybuilding #training #gym #beach #motivation #muscle #strong #exercise
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Biceps Workout Barbell Curls • grip bar just outside shoulder width. Bring bar to your thighs & stand upright. Proceed to lift the bar upwards in a arching motion, until your hands reach shoulder level. At this point your biceps are fully contracted. Hold in this position for a moment before slowly lowering the bar back down to your thighs with a controlled movement. Repeat until muscle failure. #workout #fitness #followme #bodybuilding #training #gym #beach #motivation #muscle #strong #exercise
48.5K viewsApr 19, 2022
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Shoulder Workout Upright Row 50-70lbs 20 reps x 4 sets • grab bar with a pronated grip just outside shoulder width & stand straight up. Lift bar upwards & breathe out. Stop when bar reaches chest region. Allow bar to descend on same path downwards until your arms are straight & you are back in the starting position. Repeat until muscle failure. #workout #fitness #bodybuilding #training #motivation #fitnessmotivation #gym #nyc #personaltrainer #muscle #strong #exercise #lifestyle #sweat #weightlo
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Shoulder Workout Upright Row 50-70lbs 20 reps x 4 sets • grab bar with a pronated grip just outside shoulder width & stand straight up. Lift bar upwards & breathe out. Stop when bar reaches chest region. Allow bar to descend on same path downwards until your arms are straight & you are back in the starting position. Repeat until muscle failure. #workout #fitness #bodybuilding #training #motivation #fitnessmotivation #gym #nyc #personaltrainer #muscle #strong #exercise #lifestyle #sweat #weightlo
39.5K viewsJan 17, 2023
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1:02
BICEPS WORKOUT LYING CABLE CURLS • attach a straight bar to the row machine, hold it with your hands on the edges & hands supinated, lay back. Keep your elbows by your sides & lift the bar upwards towards your upper chest. Once your biceps are fully contracted, hold the bar there for a moment squeezing the bicep. Slowly lower the bar down until your arms are fully extended. Repeat with this technique until you have exhausted the muscle completely. #biceps #workout #fitness #motivation #training
219.6K viewsSep 6, 2021
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1:22
BICEPS WORKOUT SPIDER CURLS 70-90lbs bar weight 16-20 repetitions x 4 sets • set up a bench with a slight incline, & sit leaning forward on it. Grab the bar in front of your body, with a grip inside shoulder width. Proceed to lift the bar directly upward, until your biceps are fully contracted. Hold in this flexed position momentarily, before slowly allowing the bar to return to the starting position. #biceps #workout #fitness #training #gym #abs #motivation #instagood #followme #fit #muscle #ae
51.3K viewsNov 19, 2020
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1:05
FOREARM TRAINING SEATED BARBELL WRIST CURLS • 60lbs 28 reps x 4 sets Sit upright with the barbell on your thighs & forearms resting on your quads. Grip the bar with a supinated position (hands facing upward). Begin exercise with your wrists extended, breath out and curl the barbell in towards your body, stopping once you achieve maximum wrist flexion. Proceed to extend your wrist until they are once again relaxed, and you’re stretching your forearms muscles. #workout #training #bodybuilding #fol
48.9K viewsDec 19, 2022
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0:45
Bicep Workout Spider curls, alternating dumbbell • lie facing forward on an incline bench. Grab a pair of dumbbells & angle your elbow outward & in front of your torso. Keeping your elbow locked in place concentrate on lifting the dumbbell to your chest. Hold the dumbbell at the highest point, emphasizing the contraction for a moment before lower it back to the starting position. Alternating from one side of your body to the other side #workout #gym #fitness #bodybuilding #motivation #training #
114.3K viewsAug 1, 2022
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0:44
BICEPS WORKOUT SEATED BARBELL CURLS (heavy) - place the barbell on your thighs, keep your chest up and shoulders back. Lift barbell until bicep is fully contracted. Squeeze and hold here for one second, then slowly lower weight back to thighs and repeat. #gym #biceps #bodybuilding #motivation #weightlifting #muscle #workout #gains #strong #followme | Joshua Taubes
10.8K viewsAug 19, 2023
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1:27
Pull Workout (Biceps, Back, Shoulders) Cable Curls • grab a straight bar with your hands just outside shoulder width & a underhand grip. Keep your chest upright. Breathe out & lift bar upwards while keeping your shoulders back & elbows slightly in front of your body. Once bar reaches maximum height hold & squeeze your biceps. Slowly lower bar back down to your thighs. Wait one second before preforming your next repetition. #fitness #workout #motivation #gym #bodybuilding #followme #training #nik
37.6K viewsOct 20, 2021
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1:03
Forearm Workout Forearm curls incline • set a workout bench to a high incline position. Using a light barbell, allow the weight to roll off your fingers to elongate the forearm. Once forearms are fully stretched, curl barbell towards you body and squeeze at contraction #workout #fitness #gym #motivation #followme #bodybuilding #spiderman #lifestyle #model #muscle #goals #fit #fitfam #diet #exercise #coach #personaltrainer #fun #passion | Joshua Taubes
79K viewsJan 13, 2022
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0:27
Leg WorkoutSingle - Giant Tire Deadlifts • Keep your chest upright and shoulders back. Bend your knees, so your sitting on an imaginary chair. Breathe out stand up straight. Proceed to lower weight, until weight returns to the starting position. #fitness #legday #workout #gym #training #exercise #bodybuilding #motivation #fitnessmotivation #fit #lifestyle #passion #body #muscle #goals #abs #followme #instagood #fun #gains #nyc #superman #model #personaltrainer #nike #fashion #style #coach | Josh
31.1K viewsJul 7, 2023
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1:19
BICEPS WORKOUT Lying Cable Curls • attach a straight bar to the row machine, hold it with your hands on the edges & hands supinated, lay back. Keep your elbows by your sides & lift the bar upwards towards your upper chest. Once your biceps are fully contracted, hold the bar there for a moment squeezing the bicep. Slowly lower the bar down until your arms are fully extended. Repeat with this technique until you have exhausted the muscle completely. #workout #gym #fitness #coach #followme #bodybui
158.5K viewsFeb 27, 2021
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0:40
Triceps Workout Dips (bench) • position two workout benches adjacent to each other & place you hands on one & feet on the other. Make sure there is enough space to keep your legs extended. Bend your elbows & lower you body until your elbows are bent at a 90 degree angle. Breathe out & push up, straightening your arms. #bodybuilding #fitness #motivation #training #lifestyle #gym #muscle #weightloss #exercise #personaltrainer #nyc #pump #followme #goals #passion | Joshua Taubes
603.6K viewsJun 3, 2023
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0:47
Biceps Workout Seated Barbell Curl (heavy) • place the barbell on your thighs, keep your chest up and shoulders back. Lift barbell until bicep is fully contracted. Squeeze and hold here for one second, then slowly lower weight back to thighs and repeat. #fitness #workout #bodybuilding #motivation #training #gym #nyc #personaltrainer #strong #newyear #weightloss #exercise #muscle #lifestyle #health #wellness #fun | Joshua Taubes
394.9K viewsJan 5, 2023
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1:01
Overheard press/Arnold press 👕 @jed_north A great exercise for shoulders. Utilize the side rails control your engagement. Coming to full stop and then activating your fast twitch muscle fibers to powerfully illicit a contraction on the delts, is a great way to increase muscle and motor unit function without heavier weight. Superset Arnold press to really destroy the muscle. Keep your elbows high and facing inward and rotate your wrists until your arm is fully extended. #fitness #bodybuilding #g
410.3K viewsNov 13, 2019
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1:25
Biceps Workout Lying Cable Curls • attach a straight bar to the row machine, hold it with your hands on the edges & hands supinated, lay back. Keep your elbows by your sides & lift the bar upwards towards your upper chest. Once your biceps are fully contracted, hold the bar there for a moment squeezing the bicep. Slowly lower the bar down until your arms are fully extended. Repeat with this technique until you have exhausted the muscle completely. #biceps #workout #fitness #gym #motivation #life
85.3K viewsMay 16, 2022
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1:11
Shoulder Workout Front Raise With Plate • hold a weight plate with your hands inside the grooves. Keep your chest upright & arms extended, breathe out & raise the plate upwards until it reaches your eye level. Hold here momentarily, then lower the plate back down to the starting position. Repeat movement until muscle failure. #fitness #workout #gym #motivation #lifestyle #nyc #training #muscle #strong #goals #bodybuilding #exercise #gains #coach #fitnessmotivation #fit #personaltrainer #followme
64.8K viewsApr 5, 2022
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1:31
Shoulder Workout Front Raise With Plate • hold a weight plate with your hands inside the grooves. Keep your chest upright & arms extended, breathe out & raise the plate upwards until it reaches your eye level. Hold here momentarily, then lower the plate back down to the starting position. Repeat movement until muscle failure. #fitness #workout #gym #motivation #lifestyle #nyc #training #muscle #strong #goals #bodybuilding #exercise #gains #coach #fitnessmotivation #fit #sunday | Joshua Taubes
36.7K viewsFeb 28, 2022
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0:57
New York City bodybuilder Josh Taubes includes Reverse Barbell Curls in his arm training. The 5'10", 210 lbs., lifetime natural says, "This is a challenging varient for developing the forearms and biceps. Lean slightly forward to increase inherent tension. Focus on keeping constant tension on the biceps and forearms. - Focus - biceps, forearms - Weight - moderate - Reps - 16-24 Musclemania.com - Musclemania | Musclemania
62.1K viewsSep 24, 2017
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0:53
Lifetime natural bodybuilder Josh Taubes Arm Blaster Straight Bar Curls. The New York City native quotes Plato, “In order for man to succeed in life, God provided him with two means, education and physical activity. Not separately, one for the soul and the other for the body, but for the two together. With these means, man can attain perfection.” Musclemania.com - Musclemania | Musclemania
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1:04
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