Jiu Jitsu has so many dynamic offensive and defensive movements.Here is a Flo combining the forward roll and hitchhiker escape from an arm bar. Use this Flo as a home exercise or warm up before your next training. #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #grappling #movebetter | Jiu Jitsu FLO
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Jiu Jitsu Mobility: 1) Open Guard Hip Ups. 2) Combat Base Hip Ups. Being able to control our body as we lift our hips up is an important skill for offensive and defensive techniques in Jiu Jitsu. Offensive think triangles and arm bars. Defensive think guard retention. You can use these 2 exercises to help build core strength and body coordination to feel comfortable with this skill. MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #mobility #homeworkout | Jiu Jitsu FLO
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