FOREARM WORKOUT: Here’s a simple yet effective forearm workout you can add to your weekly routine if you’re seeking to develop them more. Give it a go and give the post a like and SAVE for later to show your support 👍! . EXERCISES: 1️⃣ Wrist Curls: 3 sets x 15-20 reps. This will target flexors or inside of the forearms. Grab a bar, hold it behind your back and extend your fingers such that the bar falls down to your fingertips. Then, curl the weight back up by squeezing your forearms. Use relat
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The PERFECT 3 day full body workout routine. Here’s workout 1: Incline Dumbbell Press: 3 sets of 8-12 reps, Barbell Squats: 3 sets of 6-8 reps, Dumbbell Chest-Supported Row: 3 sets of 8-12 reps, Leg Curls: 3 sets of 10-15 reps, Superset: 3 sets of 8-12 reps- Incline Dumbbell Curls & Dumbbell Tricep Overhead Extensions. You can try the full routine for 2 weeks free on our new BWS app over at builtwithscience.com . Stay tuned for workout 2 👊 | Jeremy Ethier
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