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I workout from home, for maximum 30 minutes at a time. This includes mobility, strength and flexibility. I only use bodyweight, exercise bands and dumbbells. My cardio exercise is 2 x 10 minute HIIT sessions (from home!). I also walk daily. I eat 3 meals a day, and 1 snack. I mostly eat meals made up of lean protein (beans, eggs / egg whites, chicken, fish) with veggies and add in loads of flavour! I feel full, satisfied, and energised from these! Every day I’ll have something that is not so nut
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