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BUILD YOUR SHOULDERS - If you're looking for a workout that will force shoulder growth, IFBB pro and ProSupps athlete Jason Poston has created just the thing. There are a modest number of exercises—nothing crazy—and you do get a lot of rest in between them, but the way he structures the sets will have you begging for mercy. - WORKOUT: 1) Side Lateral Raise As many reps as possible in 3 min. taking 3-sec. rests as needed 2) Poston Press As many reps as possible in 90 sec., taking 3-sec. rests as
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