Full Body Toning Workout 💪🏻🔥 And if you comment the word “FULL” below, I’ll send you another 20 minute workout just like this one 🤩 | Jasmine Dawn Fitness
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811.2K views4 months ago
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Only got 20 minutes? Here’s your go to dumbbell workout for a strong, toned upper body 💪🏻 12 Arnold Presses 10 Single Arm Rows (each side) 12 Hammer Curls 10 Overhead Tricep Extensions 15 Lateral Raises Rest 60s and repeat x3 rounds 🔥 Comment “TONED” and I’ll send you my free guide to level up your upper body training 👇🏻 | Jasmine Dawn Fitness
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9 Floor Exercises Women Should Do Every Day To Stay Fit & Firm
9 Floor Exercises Women Should Do Every Day To Stay Fit & Firm
Jul 22, 2023
eatthis.com
Only got 20 minutes? You can still sculpt your legs and glutes with this workout 🍑 12 Reverse Lunges 12 Dumbbell Deadlifts 15 Sumo Squats 12 Side Lunges 20 Hip Thrusts Rest 60s, repeat x3 rounds 🔥 Drop “GLUTES” in the comments and I’ll send you my free guide packed with workouts and tips to take your lower body training to the next level 💪🏻 | Jasmine Dawn Fitness
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