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0:43
YouTube
Rock Solid Fitness Personal Training | Dunedin, FL
Outer thigh pain? Fix it with this 30 seconds IT band stretch | Dunedin Trainer
The IT band is a connective tissue that runs along the outside of your thigh down to just below your knee. Runners often overuse it, but even if you’re not running, tension here can make walking, bending, or sitting uncomfortable. This simple IT band stretch helps release tightness, improve leg mobility, and reduce discomfort along the outer ...
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