22K views · 1.5K reactions | The finals of the 2021 Kenya Defence Forces (KDF) Chairman’s Cup Taekwondo Championship, held at Moi Air Base (MAB), Nairobi on 23-24 March 2021. | Kenya Defence Forces | Facebook
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KDF soldiers maintain peak physical fitness through rigorous training that enhances strength, endurance, agility, and combat readiness. Their routine includes intense cardio workouts like running and swimming to build stamina, strength training for power, and high-intensity drills to improve speed and reaction time. Tactical exercises, hand-to-hand combat training, and obstacle courses ensure they are always prepared for any mission. Mental resilience is equally crucial, with endurance tests and
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