How to train for an Ironman 70.3

How To Make A Diet Plan For An Ironman Triathalon

Most triathletes expect Ironman training to make them leaner. When it doesn’t - and body composition actually gets worse - they assume it’s a discipline problem. It isn’t. Endurance training alone doesn’t protect muscle. Low protein doesn’t protect muscle. And living on gels and bars doesn’t protect muscle either. So athletes train harder, eat less, feel hungrier, and end up looking less athletic. That’s not bad luck. It’s a flawed plan. Ironman training can improve body composition - but only w

Your Step-By-Step Guide to Triathlon Transitions