Copper is essential, but can be overdone. Here’s what I want you to know: ✅ Copper is essential for thyroid health. It helps protect your thyroid during iodine metabolism and supports hormone production, energy, and iron balance. ✅ Thyroid Daily Multi supplies 0.9 mg. 100% of RDI and far below the upper safe limit of 10 mg per day. ✅ True copper overload (like Wilson’s disease) is very rare. For most people, low copper is actually more likely, especially if they take lots of zinc or have absorpt
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