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YouTubeMSK THERAPIEs
Learn how to relieve shoulder pain by releasing the fascia of the infraspinatus muscle. Use a tennis ball against a wall to enhance your range of motion. Try it and share your experience! #infraspinatus #shoulderpainrelief #fascialrelease #rangeofmotion #selfcare
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Learn how to relieve shoulder pain by releasing the fascia of the infraspinatus muscle. Use a tennis ball against a wall to enhance your range of motion. Try it and share your experience! #infraspinatus #shoulderpainrelief #fascialrelease #rangeofmotion #selfcare
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The infraspinatus is a portion of the rotator cuff muscles composed of the supraspinatus, infraspinatus, teres minor, and subscapularis. Check out our Strength Training app (iOS, Android, PC) for more exercises with full anatomical analysis.
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The rotator cuff is a group of four muscles—supraspinatus, infraspinatus, teres minor, and subscapularis—and their tendons that stabilize the shoulder joint, connecting the scapula to the humerus. It enables overhead lifting, rotational movements, and maintains joint stability. Injuries often cause pain, weakness, and limited motion. #fyp #f
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