Incline Shoulder Press Smith Machine: Technique, Muscles, and Key Mistakes
1:41
YouTubeMuscle & Motion
Incline Shoulder Press Smith Machine: Technique, Muscles, and Key Mistakes
This 3D video breaks down the Incline Shoulder Press on the Smith Machine, performed at a 60-degree angle to emphasize the anterior deltoid while still involving the upper chest. You’ll see how the movement works at the shoulder and elbow, how the core stabilizes the spine, and how proper bar path and bench angle influence muscle engagement ...
5.8K views3 months ago
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