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Pourquoi j'ai zéro patience ? Les émotions jouent beaucoup sur notre niveau de patience. La frustration peut augmenter l'impatience et l'intolérance. Il est beaucoup plus facile de faire preuve de patience lorsqu'on nomme nos émotions dès qu'elles se présentent. Pour augmenter sa patience, il n'y a rien de plus important que de se faire du bien. Qu’est-ce qui provoque le manque de patience ? L'impatience peut s'expliquer par la tendance à vouloir que l'environnement se conforme à nos attentes. O
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