704K views · 10K reactions | Your perfect shoulder workout, with expert guidance and tips from IFBB Pro Bogy Yordanov. Six detailed exercises working all three parts of the shoulders, for that full, 3D rounded look. 25 year old Bogy is an IFBB Men's Physique Pro, a natural athlete and top personal trainer in Florida. thanks to Elev8tion Gym, Miami Next, try Bogy's Perfect Back Workout here: https://www.youtube.com/watch?v=PBPUivlDOhM&t=21s | Fit Media Channel | Facebook

Gentlemen, if your shoulders are tight and your back is not growing, your serratus is likely weak. When the serratus does not do its job, the traps and neck take over. That is where pain, stiffness, and poor overhead motion come from. Lock the elbows. Push the shoulders away. Maintain that reach as you move the arms overhead and across different angles. This is not stretching. It is active control. Strong shoulders require a strong serratus. Mobility follows stability. | Ben Pakulski IFBB Pro

NOW ON YOUTUBE - full workout for Shoulders and Biceps with IFBB Pro @emilewalker_ifbbpro . Watch the full video on Fit Media YouTube . Thanks to @ptstudioone | Fit Media Channel