The Butterfly Hug (self-calming exercise for anxiety)
2:30
YouTubeFreely in Hope
The Butterfly Hug (self-calming exercise for anxiety)
Try this butterfly hug exercise to center and calm yourself whenever you feel your anxiety rising. This is a helpful exercise for survivors to bring their bodies to awareness and safety. For more tips from survivors, for survivors, visit: https://www.freelyinhope.org/news-and-blog/ Freely in Hope is a 501(c)3 nonprofit organization equipping ...
27.3K viewsMay 3, 2021
Related Products
Hugging Oneself T-shirt
Hugging Yourself Crying Image
Hugging Yourself On Your Own
#Hug Benefits
A Hug Only Takes 10 Seconds, Yet the Benefits Last Forever | Blue Cross Blue Shield of Illinois
A Hug Only Takes 10 Seconds, Yet the Benefits Last Forever | Blue Cross Blue Shield of Illinois
bcbsil.comDec 1, 2015
HUGGING is a form of Touch! Discover the benefits of hugging and join us to hug your child everyday! Snap your Hugfie with our #JohnsonsHugfie filter at http://bit.ly/JohnsonsHugfieContest and share with us at the comment box below! Terms and conditions apply: http://bit.ly/JBHugfieTnC #JohnsonsMY #ChooseGentle #AMothersLightTouch | JOHNSON'S baby
HUGGING is a form of Touch! Discover the benefits of hugging and join us to hug your child everyday! Snap your Hugfie with our #JohnsonsHugfie filter at http://bit.ly/JohnsonsHugfieContest and share with us at the comment box below! Terms and conditions apply: http://bit.ly/JBHugfieTnC #JohnsonsMY #ChooseGentle #AMothersLightTouch | JOHNSON'S baby
FacebookMar 11, 2021
Top videos
Self-hugging technique
1:15
Self-hugging technique
YouTubeMadeiraBeachYoga
2.9K viewsMar 22, 2020
How to Give Yourself a Hug Tutorial
0:22
How to Give Yourself a Hug Tutorial
TikTokvirgohabits
504.7K viewsApr 5, 2022
137K views · 5.4K reactions | Hug yourself today﫶 These “spinal hugs” are super helpful! Let’s do 20 today! | Dr. Jacob | Facebook
0:18
137K views · 5.4K reactions | Hug yourself today﫶 These “spinal hugs” are super helpful! Let’s do 20 today! | Dr. Jacob | Facebook
FacebookDr. Jacob
86.1K views1 week ago
Hug Therapy
The Butterfly Hug Technique for Self-Soothing and Bilateral Stimulation
0:25
The Butterfly Hug Technique for Self-Soothing and Bilateral Stimulation
TikTokembodiedselftherapy
1.2M viewsAug 29, 2023
Dynamic Hug | Chris Johnson PT
0:31
Dynamic Hug | Chris Johnson PT
YouTubeChristopher Johnson
9.5K viewsFeb 23, 2012
The Butterfly Hug
3:23
The Butterfly Hug
YouTubeTYF Support Group
734.3K viewsDec 18, 2017
Self-hugging technique
1:15
Self-hugging technique
2.9K viewsMar 22, 2020
YouTubeMadeiraBeachYoga
How to Give Yourself a Hug Tutorial
0:22
How to Give Yourself a Hug Tutorial
504.7K viewsApr 5, 2022
TikTokvirgohabits
137K views · 5.4K reactions | Hug yourself today﫶 These “spinal hugs” are super helpful! Let’s do 20 today! | Dr. Jacob | Facebook
0:18
137K views · 5.4K reactions | Hug yourself today﫶 These “spinal hu…
86.1K views1 week ago
FacebookDr. Jacob
Boost your LOVE with this Self-Hug Guided Meditation! For relaxation and connecting your higher-self
8:01
Boost your LOVE with this Self-Hug Guided Meditation! For relaxation …
5.9K viewsFeb 11, 2021
YouTubeInner Healer - 4D Transformation
Self Hug: A Short Meditation for Calming the Nervous System
2:54
Self Hug: A Short Meditation for Calming the Nervous System
2.9K viewsJun 13, 2020
YouTubeSomatic Spiritual Counseling
Self-Hug Therapy 101: Discover the Surprising Benefits of Embracing You
4:52
Self-Hug Therapy 101: Discover the Surprising Benefits of Embracing …
227 viewsNov 12, 2023
YouTubeCLEARPATH MEDIA NETWORK
Shira Notes- How to Hug Yourself
1:28
Shira Notes- How to Hug Yourself
8.4K viewsApr 6, 2020
YouTubeShira Notes
0:42
Self Hug Stretch | A Tutorial
6.2K viewsApr 4, 2020
YouTubeSignum Fitness & Nutrition
1:01
Mindful Motion Minute: Self-Hug
138 viewsMar 26, 2020
YouTubeNOFJC Healing
1:19
Learn How to Hug | Give the World's Best Hugs Today🤗
724 viewsNov 27, 2021
YouTubeFitness 4 Firmness
3:34
Why hugging is essential for your health
3.3K viewsJan 28, 2022
YouTubePIX11 News
1:52
EMDR: Self-soothing at home
176.8K viewsOct 1, 2018
YouTubeTransformations Treatment Center
6:07
Butterfly Hug! 6-Minute Self-Soothing Meditation For Children …
961.7K viewsMay 24, 2023
YouTubeBrightenUp! Kids
4 Best Self-Soothing Techniques & Strategies for Adults
Jan 21, 2022
positivepsychology.com
1:25
01/20/2023 Health - How Hugging can Benefit your Mental Health
24 viewsJan 21, 2023
YouTubeKPVM 25 TV
0:46
Dynamic Hug Exercise
30.3K viewsApr 29, 2013
YouTubeMGHOrthopaedics
1:54
15 Different Types of Hugs and What They Really Mean
15 views2 weeks ago
marriage.com
3:59
How to give the perfect man hug
1.1M viewsApr 23, 2007
YouTubeVideojug
2:02
How To Give A Good Hug
3.5M viewsSep 16, 2014
YouTubeBuzzFeedViolet
0:59
Essential Tips for Hugging a Girl Properly
1.3M viewsJan 4, 2021
TikTokannabellegesson
1:34
08/17/2022 Health - How Hugging can Benefit your Mental Health
37 viewsAug 18, 2022
YouTubeKPVM 25 TV
9:34
12 Types Of Hugs And What They Really Mean
44.6K viewsMay 13, 2023
YouTubeUndercover Therapist
2:56
How to Hug a Girl
548.6K viewsApr 22, 2022
YouTubewikiHow
1:47
How to Hug a Guy
427.5K viewsMar 10, 2022
YouTubewikiHow
8:54
11 Types of Hugs a Woman Gives and What They Really Mean
5.4K viewsApr 3, 2021
YouTubeMiss Crunchy
0:06
Ishu | Healer • Yoga Teacher • Routine Coach on Instagram: "Do …
142K viewsJan 30, 2024
Instagramtheyogish
0:58
A Hug A Day Keeps Women Healthy
3.2K viewsJul 15, 2017
YouTubeCleverly
2:19
Mindful Practice: Butterfly Hug
22.7K viewsMay 1, 2020
YouTubeCork Kerry Community Healthcare
16:43
Hug Yourself to Lose Weight! Activate Deep Inside of Spine to B…
132.7K viewsNov 19, 2021
YouTubeImi's Bigan Yoga
See more videos
Static thumbnail place holder