Angelo Lebron on Instagram: "These 3 tips changed everything ⬇️ 1. Progressive Overload • Gradually increase the weight, reps, or training volume over time. • Example: Add 2.5–5 lbs each week or an extra rep per set. • This forces your chest muscles (pectoralis major/minor) to adapt and grow. 2. Exercise Selection & Form • Focus on compound movements (Bench Press, Incline Press, Dips) for overall mass. • Include isolation work (Chest Flys, Cable Crossovers) for shaping and full contraction. • Ma
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Michelle MacDonald, CSCS | Transformation + Prep Coach on Instagram: "My secret to continuing to build and shape my physique and that of my clients in our fifties and beyond? Progressive Overload…😎 Progressive overload is about steadily increasing work over time, but that doesn’t always mean “doing more” in a linear sense. It means progressively increasing the stress placed on the body in order to drive adaptation: strength, muscle growth, endurance, etc. That increase in work can come from sev
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