How To Jump Higher In Less Than 5 Minutes
3:39
YouTubeIsaiah Rivera
How To Jump Higher In Less Than 5 Minutes
Subscribe to my podcast channel here (daily free jump training tips): https://www.youtube.com/@thpstrength1 Get a free diagnosis call to find your vertical jump deficit: https://www.thpstrength.com/6-week-challenge Buy 6, get 6 FREE months of our vertical jump coaching: https://www.thpstrength.com My name is Isaiah Rivera and I have the highest ...
2.5M viewsMay 12, 2023
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280 jumps in 10 seconds. That's 28 jumps PER SECOND 🤯 Every single jump sends 2-3x his body weight through his ankles, knees, and hips. In just 10 seconds, his joints absorbed THOUSANDS of pounds of cumulative force. What makes this possible: Elite fast-twitch muscle fibers firing faster than most humans are capable of Achilles tendons acting like springs — storing and releasing energy instantly Neuromuscular coordination faster than most people can blink The human body isn't designed for this.
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