Who here needs to build up those thigh muscles?🙋The Quadriceps are 4 muscles in the front of your thigh primarily used to straighten the knee and VITAL for knee health. The four muscles are:➡️ Vastus Intermedius➡️ Vastus Lateralis➡️ Vastus Medialis➡️ Rectus Femoris - which is the ONLY quad muscle that crosses the hip joint, meaning it performs hip flexion in addition to knee extension!There are SO many different exercises that you can use to strengthen your quadriceps. This post gives you 6 adv